Another Mexican dish...go figure, haha. Well my last enchilada dish was beef, and while we do eat it occasionally, I've gotten my family away from red meat for health purposes. So here, for your dining pleasure, is my favorite recipe for a healthier version of enchiladas.
Don't chicken out, make sure to try this recipe for Chicken Enchiladas.
2 T. Extra-virgin olive oil
3 boneless, skinless chicken breasts or thighs (about 1/2 – 3/4 pound)
salt & pepper, to taste
1/2 onion, diced
2 T. flour
1 c. chicken stock
1/2 c. sour cream
1 small can diced green chilies
2 t. cumin
1/2 t. salt
1/8 t. cayenne pepper
10 flour tortillas (homemade or packaged)
1 c. shredded cheese (I prefer Cheddar or Jack)
Preheat oven to 350. Heat olive oil in a large skillet. Season chicken with salt and pepper to taste. Add to skillet, cover and cook for 20 minutes or until juices run clear, flipping over after 10 minutes. Remove from skillet and shred.
Add onion to the skillet and cook for 5 minutes. Stir in flour and cook 2 more minutes, stirring often. Whisk in chicken stock, bring to a boil and let simmer until thickened.
Remove skillet from heat. Stir in sour cream, green chilies and seasonings. Reserve 1 c. sauce. Stir chicken into skillet and fill tortillas with about 2 T. filling, roll up. Place rolled up enchiladas in a greased casserole dish. Cover with reserved sauce.
Bake for 30 minutes. After the first 15 minutes, sprinkle 1 c. cheese over the top and return to the oven.
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